(1) Month of Mindfulness Challenge

30 Days to a More Mindful Life

  Enroll in Course

Do you wonder what this mindfulness stuff is all about?

Maybe you crave some calm and don’t know how to get it? Do you feel out of touch with your own life?

Inside this course, you'll receive 30 lessons with a dose of inspiration and simple exercises to guide you toward a more mindful, simple way of being.

The course includes:

  • 30 sessions - fun, lighthearted insights and prompts for you in both written and audio format
  • downloadable pages for each day so you can print off and create a Mindfulness Journal
  • guided meditation and contemplation instructions

Experience life in a new and more present way. Spend the next 30 days experimenting with peace and playful insights into your world.

Your Instructor

Andrea Mai
Andrea Mai


My name is Andrea Mai. I blog at www.MindfulJournal.net. My mantra is "Sincerely, Not Seriously." We take ourselves so seriously but real insight comes when we begin to loosen up, lighten up, cheer up, and play!

I’ve been a writer for most of my life and have published a number of books, both fiction and non-fiction including

  • "Unwinding Anxiety: Free Your Mind, Get Your Life Back"
  • "Be Here"
  • "Wakeful"
  • "Pen in Hand: Write, Explore, Discover, Write Some More"

I’ve been a meditation practitioner for 14 years and a student of various wisdom traditions including Buddhism, Esoteric Christianity, Hinduism, and Taoism since my youth. Much of my time is spent leading groups for meditation and writing - and trying my best to be real with it while having fun.

Course Curriculum

  Day 1
Available in days
days after you enroll
  Day 2
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!